Mesothelioma Guide is a comprehensive resource for patients or loved ones suffering from mesothelioma.
Louschuler.com Lou Schuler is one of my favorite fitness authors. His book series, The New Rules of Lifting, has inspired me when I most needed it and has provided me with some of the best training programs I’ve seen and used. His style is accessible and thorough, and his books are suitable for beginners and advanced exercisers alike.
Johnberardi.com I am often asked to provide people with a good nutrition program to follow, but why reinvent the wheel when there are such excellent ones already available? My favorite is the program promoted by Dr. John Berardi. His program is healthful, scientifically-based, appealing and able to produce fat loss, reductions in blood pressure and cholesterol, and improved performance.
FitFranco.com Joe Franco is my figure competition coach. I highly recommend Joe to anyone who is interested in sound and effective nutrition and fitness training coaching for figure and bodybuilding competitions. Joe also offers excellent posing classes.
Two sites where I have found all of my home fitness equipment are lifelineusa.com and trxtraining.com. Everything I demonstrate in my videos can be found at these sites.
I can’t resist promoting the two academic programs that I coordinate at Rowan University as a professor of Health and Exercise Science. If you are interested in earning a traditional bachelor’s degree in Health Promotion and Fitness Management or a fully online master’s degree in Wellness and Lifestyle Management, please see the excellent programs we have to offer at Rowan.
Dr. Kathryn Schmitz from the University of Penn Medical School has published some ground-breaking research supporting the benefits of weight lifting in breast cancer survivors and women at risk for lymphedema. Here are some links to her work: